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Many pupils and students are pressured by the people around them when it comes to grades. With increasing competition for budget-funded places at the best universities in the country, this pressure is even more tangible. Is it really possible to study perfectly well? It turns out that yes! Here are some steps to help you do your best.
Get organized. Buy a separate folder and notebook for each item. Being organized allows for easier access to the information you need, which means it will become easier to study. Throw away old assignments and notes if you no longer need them. Always have a weekly schedule of lessons or couples, a notebook and a pen with you.
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Your workplace should also be organized, like any other place related to study and classes (for example, a desk at school). If your desk is occupied with unnecessary things, then it will be more difficult for you to decide to clear it, let alone study at it. In addition, in a mess it is much more difficult to find the right things, which can also interfere with your studies.
Make friends with smart people. More precisely, make friends with smart people and use your friendship to your advantage. Of course, many of your friends are already smart, but can you remember at least one time when you met outside of school or university to do homework?
Spend a lot of time with their company, even if you are just watching them do. Learn their good habits and learning habits. If you are in the same class or group, set aside time to discuss the course material at least once a week, rather than discussing your teachers and classmates.
Sit next to them in the class / audience. When you see your friend regularly reach out and answer the teacher's questions, you definitely won't be able to shift your attention to anything else.
Make friends with people who have already completed this course. Communicate not only with excellent students, but also with those who have already completed the program of your subject. Many teachers and professors give similar assignments and tests every year, and if your friends have assignments from last year, you are better off!
These pupils / students can also tell you in detail about the different teachers and their teaching style. Knowing ahead of time how to best communicate with your teacher will give you a clear edge in the classroom.
Use your time wisely. You are probably already tired of hearing this from your parents, but this moment is more relevant than ever if you want to study perfectly well. To be able to do everything in one short day - lessons, sports, music school, proper nutrition and sleep (yes, the last two points are also very important!) - you need to learn how to manage your time. But how?
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The first thing you need to do is create a schedule for each day. Prioritize your most important things and spend more time on them. Prioritizing this way will help you create a good schedule with ease. Of course, once you've made your schedule, don't forget to follow it.
Be realistic. For example, don't plan on doing eight straight hours every day. First, it's just unrealistic. Second, you’ll get so tired after the first day that the next day, you’ll likely decide not to get out of bed at all, or spend all day watching TV with a large plate of junk food.
Don't put off until tomorrow what you can do today! If you need to write an essay, start now. If you have a test or exam on the way, start preparing today. Even if you think you function better under the pressure of stress, do at least a small part of the work now. You cannot afford the time to worry about a failed assignment the night before the deadline.
Find a new place to study. If you are sitting at home or in a dorm, and the TV is always flashing in front of your eyes, you probably often break loose and watch TV instead of getting ready for class. To avoid this, start studying outside the home, such as in the library. It is important that the place is quiet and that there is nothing to distract your attention from your lessons. Have you ever caught yourself reading a few pages, but have no idea what exactly you just read? In order not to find yourself in such a situation, study in the library, where you can concentrate on the task and on nothing else.
At the very least, arrange for a space in your home specifically for class. You don't want to fall asleep every night feeling guilty about going to bed and not getting ready for a test! Free your desk or sofa / chair just for study. This tactic will help your brain get used to and be ready to learn when you occupy that “special” seat.
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CAUSES OF ERECTILE DYSFUNCTION
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The main causes of erectile dysfunction are various vascular diseases, diabetes, lack of testosterone and injuries. This disease affects more than 200 million men in Europe and America, and according to statistics, more than 50 percent of men over the age of 40 experience such problems and are at risk of eventual loss of potency.
In 80% of cases, erectile dysfunction is the result of diseases that are not related to mental activity (somatic).
age and age-related diseases;
neurogenic disorders at the level of the brain and spinal cord, peripheral neuropathies;
endocrine diseases and, first of all, diabetes mellitus;
diseases of the cardiovascular system (hypertension, atherosclerosis);
other somatic diseases (kidney failure, lung and liver diseases);
diseases of the genitourinary system;
bad habits: smoking, alcohol, drugs;
the side effect of drugs, and those that provoke the development of erectile dysfunction, quite a lot: a number of drugs of the group of antihypertensive drugs, diuretics, hypolipidemic, psychotropic.
The main causes of the above-mentioned are cardiovascular diseases and diabetes mellitus.
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Among the psychogenic causes of erectile dysfunction, various types of depression, stress and restless states should be noted. Erections in men do not occur at all where we see and feel them - they are born in the head. Erectile dysfunction is psychogenic in nature, and when it does not occur from excessive excitement, experts call this condition "the syndrome of waiting for failure". This is not yet a disease, a single "puncture" is almost the norm. It is bad when such a state takes root and becomes habitual.
A decrease in sexual desire against the background of severe physical or mental fatigue is also a normal protective reaction of the body. If you are tired, you should rest. Therefore, with increased loads, the body is protected by a decrease in sexual desire. This is so common that it has its own name - manager syndrome.
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For example, the phrase "net profit" (accounting term) such programs are replaced by "clear revenue".
11.How to develop memory? 12 Secrets That Will Improve Your Memory
“I forgot! I forgot something! " How often do you say this phrase, even in your mind? But this "something" can be something important!
Most people sooner or later face the problem of poor memory. Or they are wondering how to improve it. What can you do to memorize more, faster and better?
All people are gifted with the ability to remember everything that surrounds them. Be it new people, their names, faces. Or, these are important things that should be done after a while. Or a shopping list and a friend's birthday.
Memory is a unique ability. It allows us to remember important things. It is necessary for any person, no matter what he does.
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We can often hear others say: "He was lucky, he has a good memory!" There is a share of delight and some envy in these words.
But I have good news! Memory can and should even be developed! Scientists have proven that certain working and living conditions help stimulate the brain to make it more productive. Good sleep, proper nutrition and regular physical activity work best on proper brain activity.
In addition, people do not at all think that memory - a good memory - is not only a gift from birth. No, to have a really good memory, it needs to be trained. Cicero said:
"The memory weakens if you don't exercise it."
But what if you follow all this, and you still can't remember an important phone number? How do you train your memory?
If we have memorized some information, it means that we have applied effective techniques for memorization. But if you didn’t succeed in remembering, it means that the memorization process has passed, it’s wrong.
Well, let's get down to memory training. And in a few weeks, maybe days, you will be able to boast of an excellent memory!
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The lack of a morning erection is not a cause for concern
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We asked the urologist-andrologist of the clinic of the medical center Sergey Sergeevich klass: they say, what do men most often ask you at your appointments? It turned out that every second patient asks a question about a morning erection. And the doctor was carried away — he told us a lot of interesting things: we read and try on ourselves, men! In fact, the lack of a morning erection is not a cause for concern. During sleep, there are three to five spontaneous erections, and nighttime ones are equated with morning ones: - normally, every day in the morning, there is no arousal for no reason, which lies on the bed next to it, and there should not be, especially after 25 years; - you can not notice spontaneous erections because they happen at night in a dream. Here is a real example: a patient comes in and wants to be circumcised. When asked about morning and night erections, he shakes his head: "No, it's been a long time." Okay, we're doing the circumcision, at the checkup.: "Wow, how often he wakes me up at night." In a dream, an erection occurs, the stitches are stretched, the patient feels and
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Symptoms of impotence Doctors identify six main criteria on the basis of which a man can be considered impotent: * if he is unable to experience sexual attraction; * if he is unable to achieve a sufficient erection, although he feels sexual desire;
• if he is unable to insert the penis into the vagina after the appearance of an erection;
• if it is unable to perform frictional movements for the required time;
• if he is unable to achieve ejaculation as a result of frictional movements;
if he is unable to experience an orgasm as a result.
Types of impotence There are two types of impotence – organic and psychogenic. Organic impotence is a physiological disorder. These include, for example, urological diseases, endocrine disorders, and vascular diseases. This pathology progresses slowly. Periodically, there is no erection, gradually failures become more frequent. With organic impotence, sexual attraction to a partner, a relative erection, sometimes persists
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